Megz O’Lena
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The Bariatric Breakthrough® Meal Plate Method changed my life
The author emphasizes the importance of working with a bariatric registered dietitian for effective post-surgery support,…
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How to raise your Market Value by Pouch Maxxing
Alphas are mastering bariatric eating through discipline, rejecting carb-laden foods, and adopting techniques to dominate post-op…
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The good, the bad, and the GLP: An honest review of the telehealth clinic Shed (previously ShedRX)
Shed offers affordable and efficient telehealth services for GLP-1 medications, streamlining the process of weight loss…
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Loose Skin Nightmares: The Hidden Struggles of Massive Fat Loss
Massive weight loss can lead to loose skin complications, affecting physical comfort, mental health, and self-image…
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Jeff Galloway’s Legacy: A Tribute to an Olympian Coach
Jeff Galloway, an influential Olympian and running coach, passed away at 80, celebrated for his inclusive…
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Unlocking GLP-1: Magic for Weight Loss
The Weightlifting Witch explains GLP-1 drugs for weight loss, their availability, safety, and the benefits of…
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Gut Health After Gastric Sleeve: Overcoming Constipation
Post-gastric sleeve, GLP-1s may cause constipation and phantom pains, necessitating gut-health protocols for effective management and…
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Double Dumping: Navigating Gastric Challenges with GLP-1
“Double Dumping” is a metabolic conflict in bariatric patients, causing rapid gastric emptying and extreme blood…
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GLP-1 and Muscle: Essential Strategies
Maintaining muscle mass after surgery and on GLP-1 is crucial for sustainable weight loss, requiring strategic…
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Accidental Malnutrition (The “Vanishing” Appetite) on GLP-1 after Bariatric Surgery
Post-bariatric patients using GLP-1s must navigate low appetite to avoid malnutrition while sustaining muscle mass through…